If anybody is even a second late at the start of rehearsal, we must run a lap. Section leaders check for attendance and drill team music/lyers. If you are missing anything, you run another lap. In the beginning of rehearsal and we go out into a warm-up block. We put our instruments down and do stretches. After this the brasses go off into a circle and do some buzz exercises. The woodwinds go off and do there own thing. After about five to ten minutes of that we go back to the warm-up block and warm up on our instruments. After we warm up we'll play through drill team music. Then we will go through marching drills, like the T drill if any of you have heard of it. Once this is done we go to whatever we are going to work on for the day.
To keep up energy, whenever our band goes from one set to another, or moves from someplace to another, we always run and yell. Always. If we are caught walking, we must run a lap. Whenever we change directions(like north to south) we will yell. Director: "Okay face the south" Us: "YAAAAAAAAAA!!!!!!!!! SOUTTTTTTTTHHHHHHH!". This makes rehearsal fun, and not hot and boring. Whenever everybody is in high spirits and energetic it just makes things more enjoyable. People put in more effort as well. I noticed this when for a couple of days I went to play with this Cavalier experience deal in San Antonio. I was in aw about how things were compared to our band back home.
If we get caught talking in rehearsal than we have to take a lap called a "Lap of Love". Another thing about our rehearsals, is if we ever move from one place to another lathargicly(sp?) or unenergecticly we have to go back to the place we were at, and run back again to the place we are going except with energy.
Whenever we are just marching a set and not playing, we must count out the beats as loud as we can and if somebody is seen not counting than that person must take a "Lap of Love".
You can see my director is big on being energetic. He believes that if you do this you do this, from it will come endurance and effort, as you will not focus on heat and fatigue. I know it is true from experience.